How many thoughts have you had in the last 5 seconds that were true? Which of your many complex and spiritualized belief systems can stand up to naked investigation? How much "you-ness" can survive a head on and direct look? This pointing is not meant to create believers, martyrs, fundamentalists, or arguments. It's meant to dismantle the notion that there is anyone, to have anything to do with anything, spiritual or otherwise. Primarily, it's a pointing to what is true, but beyond belief. What is, right now, is naked, invisible and can be sensed intuitively as real. It requires no belief, and no believ-er. What you are, is what is always being pointed to.
How many young kids need all these words to be what they are? What you are in deep sleep is exactly what you are now. See what comes and goes, and know that you are behind and beyond.
No one needs to still the mind or the emotions. Seeing that they come and go, it's obvious that You do not.